Supination vs. Pronation Mechanics: What Really Dictates Forearm Movement in Pitching Let’s set the record straight: flexion and extension aren’t accurate ways to describe forearm movements during a pitch. The real key? Supination and pronation. Here’s what happens: 1️⃣ Supinated at Release? If your forearm is in a supinated position at release, your mechanics are likely the culprit. Common causes include: • Pulling open the glove side too early • Over-aggressive trunk rotation before your arm h

🔥 4 Exercises to Fix Pelvic Tilt & Foot Pronation (Before It Turns Into a Bigger Issue) Flat feet? Knees collapsing inward? Wobbly walking? Or that little belly pop when they stand up straight? These are early signs that the pelvis and feet aren’t working together — and over time, this affects posture, gait, coordination, and confidence. Here are 4 simple, kid-friendly exercises that help: ✅ Realign pelvic posture ✅ Strengthen feet, arches, and ankles ✅ Improve balance body awareness ✅ Support