MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"

Ainsley Rodriguez on Instagram: "‘PREP’ for an easy 1 HOUR MEAL PREP to set you up for success this week! Start by preheating oven to 425F and make the overnight oats while oven preheats. Then prep your hot honey bowls and while they bake make your salad jars. When the hot honey chicken is done decrease oven temp to 325F and bake the protein cookies while you assemble the bowls! BAM! Meal prep done in less than 1 hour for the week! BREAKFAST: Blueberry Overnight Oats 1/2 cup oats 1 Tbsp chia see