Dumbbell Bench Press - Incline vs Flat
0:29
YouTubeAthletes Corner
Dumbbell Bench Press - Incline vs Flat
Let’s talk dumbbell bench press variations — and why they matter. What’s the main difference between a flat and an incline dumbbell bench press? Simple: It’s all about which part of your pecs you're hitting. The pectoralis major (aka your main chest muscle) plays a big role in bringing your arms together, rotating them inward, and ...
110 views7 months ago
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How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
4:51
1.6M views
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
ScottHermanFitness
For a solid chest day you really just need three types of movements: an incline press, a fly variation, and a flat or machine press. Those three exercises hit all three parts of your chest. Incline Dumbbell Press: 3x6-10 Dips: 1x8-10 Standing Cable Flys: 2x8-10 Smith Machine Bench Press: 2x6-10
0:28
921 views
For a solid chest day you really just need three types of movements: an incline
kallewms
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側向屈體上舉，身體全方位訓練的古老動作｜壺鈴訓練、Bent Press｜壺鈴進階者的 5 堂課 ft. Kerry 教練
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Here’s a quick guide to the correct form vs. common mistakes for the incline dumbbell press. ✅ Correct Technique: • Shoulder Blades Back: Keep your scapula retracted throughout the whole set to load the chest properly. • Elbow Position: Keep a slight angle — not flared straight out — for safer shoulders and better chest activation. • Controlled Lowering: Lower the dumbbells slowly to feel a full stretch. • Full Range: Bring weights slightly below chest level and press up with a strong squeeze. ❌
0:13
Here’s a quick guide to the correct form vs. common mistakes for the incline dumbbell press. ✅ Correct Technique: • Shoulder Blades Back: Keep your scapula retracted throughout the whole set to load the chest properly. • Elbow Position: Keep a slight angle — not flared straight out — for safer shoulders and better chest activation. • Controlled Lowering: Lower the dumbbells slowly to feel a full stretch. • Full Range: Bring weights slightly below chest level and press up with a strong squeeze. ❌
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