10 Effective Incline Bench Press Alternatives – Fitness Volt
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Do you incorporate Incline and Flat Pressing Variations into your training ?? 🤔 Generally speaking, you’ll find that an Incline Angle is best used to target and build the Upper Chest & Shoulder Muscles 💡 Whereas pressing from a Flat Angle will typically involve more of the Mid Chest & Tricep Muscles ✅ Your grip is also a factor which can change the engagement of these muscles…Using a Wider Grip will emphasise more of the Chest and a Closer (or Neutral) Grip will engage more of the Triceps 💪 B
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