Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
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Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
5 months ago
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The Kettlebell Halo: Techniques, Benefits, and Variations
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Kettlebell halo exercise: How to do it and the benefits for sculpting your core and shoulders
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tomsguide.com
The plate (or KB) halo is a great shoulder exercise. Here I am using it with 10kg as a warm up before pressing but it is also a great option for improving your shoulder mobility in general. You can also go heavy with a 15-25kg plate for a strength endurance training effect. Aim to keep your head totally still and roll the plate around your head. 10 reps in each direction. #strength #strengthandconditioning #shoulderworkout #prehab #mobility #mtb #moto Training hat by @tld_bike | Strength Factory
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