Upper limb muscles and movements

Upper limb anatomy

Neurovasculature of the upper limb

51K views · 1.6K reactions | Adding a broom handle to a resistance band can be a simple and effective way to open up new exercise options or variations for endurance athletes training at home. Here’s a great little upper limb session. Next week I’ll post a lower limb circuit using the same equipment. | The Endurance Physio | Facebook