The COVID-19 pandemic has brought with it a new set of challenges, increasing the risk of anxiety for many. If you feel overwhelmed, talk to a friend or someone you trust. Tell them about how you are feeling and check in on how they are doing too. Talking to someone can relieve some of the pressure you build up in your mind and help to break down how to solve problems causing or contributing to your anxiety. Remember that you can be an important support to someone feeling anxious too - try reach