Plank Push-Up - Search Videos

The Perfect Plank!

YouTubeSaturnoMovement

The Perfect Plank!

Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...

359.2K viewsSep 28, 2021

How To Do A Plank To Push Up

How To Do A Plank To Push Up

How to do Plank Pushups, tutorial and benefits

How to do Plank Pushups, tutorial and benefits

SuperHuman Fitness

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