REM Sleep: What It Is and Why It's Important
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REM Sleep: What It Is and Why It's Important
Dec 16, 2021
sleepfoundation.org
1.2K views · 14 reactions | Rapid eye movement (REM) sleep behavior disorder causes a person to physically and verbally act out their dreams during REM sleep. Ray explains how this sleep disorder could signal neurodegenerative conditions that develop later on. Watch Ray’s full story over on our YouTube channel: https://youtu.be/m6vfV93gStQ?si=aLfGP2wpSet6i8gh | American Brain Foundation | Facebook
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1.2K views · 14 reactions | Rapid eye movement (REM) sleep behavior d…
540 views1 week ago
FacebookAmerican Brain Foundation
Sumati Reddy on Instagram: "Doom scrolling Instagram hijacks your brain’s reward system, flooding it with stress hormones like cortisol while slashing dopamine balance, leading to anxiety spikes, insomnia, and focus meltdown after just 30 minutes nightly. This endless negativity loop disrupts REM/NREM sleep cycles, triggers FOMO addiction, and raises depression risk by 40% per studies. Break the cycle now: set 15-min app limits, switch to grayscale mode, curate uplifting feeds, and replace scrol
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Sumati Reddy on Instagram: "Doom scrolling Instagram hijacks your b…
26.2K views1 month ago
Instagramdrsumathireddy_neurologist
Nico Fernández Miranda | Mentor de Rendimiento Profesional on Instagram: "Dormir después de las 23 h no es solo una mala costumbre. A nivel cerebral, eso tiene costo. Mientras dormís (y sobre todo en fases NREM y REM), tu cerebro: ✔ Consolida aprendizajes ✔ Elimina toxinas ✔ Regula hormonas ✔ Y estabiliza tu sistema emocional Cuando eso no pasa… Tu mente arranca el día en modo reacción, no en modo dirección. Menos foco. Menos claridad. Más irritabilidad. 👉 Un cerebro agotado no lidera. Solo sob
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Nico Fernández Miranda | Mentor de Rendimiento Profesional on Insta…
948 views2 weeks ago
Instagramnicofernandezmiranda
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