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Plyometrics Training | Duke Health
Plyometrics Training | Duke Health
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YouTubeDuke Health
4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
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Dr. Gaby Go, DPT, Run Coach on Instagram: "Plyometrics are a great addition to any strength program for runners 🏃🏻‍♀️ Plyometrics take advantage of the stretch shortening cycle of muscles. During plyometrics, the muscle eccentrically lengthens followed by a quick concentric contraction to produce an explosive movement 💥 Plyometrics can help runners 🔸Improve running economy through improved muscle fiber recruitment 🔸Improve bone health, stimulate bone adaptation, and increase tolerance to gr
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