Self Mobilization- Talocrural Posterior Glide
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5K views · 12 reactions | This is a self-mobilization for the...
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4K views · 59 reactions | Here is a great self-mobilization for the...
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FacebookPhysiotutors
Need more dorsiflexion at the bottom of your squat? Try this self-mobilization technique! 🔥 Posterior glide to the talus is a simple yet effective way to improve ankle mobility and get deeper in your squat. Give it a try and feel the difference!💪 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE Discovery Call 🌐 OPALMovementTherapy.com -- #physicaltherapy #movementtherapy #anklemobilization #anklemobility
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Dr. Tom Walters, DPT, OCS | 💥𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐓𝐚𝐥𝐚𝐫 𝐆𝐥𝐢𝐝𝐞💥 —— 🔎The posterior talar glide mobilizatio…
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