Shoulder Pass Through - Band - [P]rehab
Shoulder Pass Through - Band - [P]rehab
Aug 23, 2021
theprehabguys.com
Shoulder Dislocatations / Passthroughs with a Resistance Band! An exercise you dont want to miss! Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top
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