Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
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Did you know stress lives in your body? Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm. Want to learn more? Check the link in our bio! #SomaticExperiencing #StressRelief #HealingTrauma #ptsd #MentalHealth #WellnessTip #TraumaHealing #trauma ##resilience
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Learn more at @somaticexperiencingint Pause and Notice: Where do you feel movement in your body? Where does stillness exist? Somatic Experiencing® teaches professionals and clients that sensations are the foundation of physiological regulation. By attuning to them, we engage the nervous system’s innate ability to restore balance and resilience. Take a moment. Notice a sensation—warmth, tingling, or expansion. What happens when you stay with it? How does it shift? Somatic Experiencing® training e
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