Tai Chi for Beginners: 24-posture Form with simple step-by-step instruction (Taiji 24 form)
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Tai Chi for Beginners: 24-posture Form with simple step-by-step instruction (Taiji 24 form)
Welcome to a 15-minute lesson on how to perform and practice the 24 Posture Yang Style Tai Chi (Taiji) Chuan Set form (to the left). This lesson will break down the entire form into simple, easy-to-follow steps, using two camera angles, slow-motion, and detailed narration. The goal of this lesson is to get you started with a recognizable Tai ...
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