How to cope with swelling of the legs during pregnancy. | Dr.Moyub Healthcare
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Swollen legs in pregnancy? Here’s how to ease the discomfort Pregnancy leg swelling can be so uncomfortable, mama, especially in the third trimester. The heaviness, the tightness, the way your legs feel twice their size can make daily activities harder. The good news is that there are simple steps that can help you feel lighter and more comfortable. 1. Drink more water, not less. It helps your body flush excess fluid and reduces leg swelling. 2. Raise your legs whenever you can. Even 10 to 15 mi
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Leg swelling during pregnancy is incredibly common, thanks to upwards of a 50% increase in blood volume, hormonal changes, and gravity working against us. These factors place more strain on our veins, making it harder to pump blood back to the heart. Pair these exercises with compression socks and leg elevation for maximum relief from swelling, pain, and cramps! Here’s how to fight swelling and cramping using movement: ☑️ Calf & Shin Pumps • Lean against a wall or counter for support. • Lift you
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