2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
10K views · 143 reactions | Which type of kick should you use? A...
4:43
10K views · 143 reactions | Which type of kick should you use? A...
10.4K views3 weeks ago
FacebookEffortless Swimming
12K views · 213 reactions |  2 beat kick in freestyle swimming You...
0:13
12K views · 213 reactions |  2 beat kick in freestyle swimming You...
5K views2 weeks ago
FacebookMarkus Marthaler
24K views · 280 reactions | “Want to swim further without frying your...
0:39
24K views · 280 reactions | “Want to swim further without frying your...
9.3K views1 week ago
FacebookMarkus Marthaler
184K views · 8.4K reactions | 2 - 4 - 6 Beat Kick. What’s the...
0:09
184K views · 8.4K reactions | 2 - 4 - 6 Beat Kick. What’s the...
438.6K views1 month ago
FacebookBrent Hayden
27K views · 213 reactions | The two beat kick is the most efficient...
0:46
27K views · 213 reactions | The two beat kick is the most efficient...
4.6K views1 week ago
FacebookMarkus Marthaler
✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning each arm pushes water with one kick.• Suitable for: Long distance swimming, saving energy, reducing heart rate, often used by marathon swimmers or when you need to maintain energy.• Rhythm: One kick helps balance the movement of the opposite arm.✅✅✅✅4-beat kick:• Meaning: Each arm cycle has 4 kicks, creating a balance between efficiency and speed.• Suitable for: Swimming at medium distances or freestyle swimmers who are not completel
0:47
✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning ea…
139.3K views11 months ago
FacebookSwim Time Log
0:07
The 2-beat kick is the most effective freestyle technique for long distan…
101.4K views3 months ago
FacebookSwim Success
0:20
To develop an easy and relaxed two-beat kick in freestyle, focus on tw…
22.4K views10 months ago
FacebookMarkus Marthaler
Tempo and Rhythm: A Swimmer's Secret Weapons
Jul 4, 2020
swimmingworldmagazine.com
0:11
134K views · 1.2K reactions | In this side-by-side comparison, you...
54K views2 weeks ago
FacebookSwimGym
2:46
Learn How To Tread Water and Eggbeater With Dryland Exercises
87.3K viewsApr 15, 2020
YouTubeShaquatics Water Polo
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
1:09
How to swim freestyle with a two beat kick
6.3K viewsOct 14, 2022
YouTubeMarkus Marthaler
0:59
Katie Ledecky 2-Beat Kick Comparison with Total Immersion …
3.4K viewsJun 8, 2024
YouTubeEfficient Swimming
3:39
CRA's Swim Tips: Eggbeater Kick
151.3K viewsMar 25, 2015
YouTubeCharles River Aquatics
6:20
Developing an Effective 6 Beat Kick
10.2K viewsDec 21, 2017
YouTubeSwimCycleRunCoach
5:06
Katie Ledecky's Two Beat Freestyle Kick!
54.1K viewsFeb 1, 2024
YouTubeSWIMVICE
0:22
Dumbbell Eggbeater Drill for Synchronized ~ Artistic Swimming
5.5K viewsOct 1, 2018
YouTubeThe Online Synchro Coach
0:08
NBA 2K25 Shooting Tips: Rhythm Shooting Step Back 3s #nba2k25 …
70.6K viewsOct 10, 2024
YouTubeNBA2KLab
11:36
How to Improve Your Kick in Swimming
107.1K viewsJan 11, 2023
YouTubeFares Ksebati
2:58
Relaxed and smooth 2-beat kick freestyle✌🏻 / ontact swimming lesson
1.8M viewsJul 16, 2021
YouTubeLOVELY SWIMMER
4:30
Step 5: How To Flutter Kick | Learn How to Swim with AquaMobile
558.1K viewsAug 6, 2015
YouTubeAquaMobile - Home Swim Lessons
The two beat kick is an action of the feet that must be coordinated wit…
13.6K viewsJan 22, 2023
TikTokmarkus_marthaler
Swimming with a 2 Beat Kick - How To Do It RIGHT!
57.5K viewsJan 3, 2019
YouTubenadarbem
5:47
Butterfly: (Dolphin) Kick
79.1K viewsSep 27, 2017
YouTubeSwimproving
1:19
Butterfly Swimming Technique | Kick
500.3K viewsJul 4, 2013
YouTubeSpeedoInternational
1:13
9 Stroke Freestyle Technique
2M viewsNov 4, 2008
YouTubeShinji Takeuchi
0:31
Butterfly Kick Technique Tip (Second Kick)
74.6K viewsJul 1, 2013
YouTubeU.S. Masters Swimming
1:54
Swimming - Freestyle - 6-Kick Switch
253.9K viewsJan 5, 2009
YouTubeGoSwim
See more videos
Static thumbnail place holder