How Arthur Jones' Nautilus Machines Transformed the Fitness Industry | BarBend

The Nautilus Nitro Pullover is often called the "Holy Grail" of back machines and the "Squat of the Upper Body." While most modern gyms have replaced it with simpler cable pulldowns, the Nitro Pullover remains a legendary piece of engineering among bodybuilders and biomechanics experts. Here is why it is considered so superior to almost any other back exercise. ________________________________________ 1. Direct Lat Isolation (Bypassing the "Weak Link") In almost every other back exercise (rows,

Watch Arthur Jones, the ‘Grandfather of Bodybuilding', Train Boyer Coe in a Full-body Workout