Double Bass - Location of elbow when bowing
Double Bass - Location of elbow when bowing
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Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor. #CrossFit | CrossFit
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Continuously tripping up on your double-unders? Check your arms…
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Get your heart rate up with double-unders: | Men's Health
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Get your heart rate up with double-unders: | Men's Health
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2.2K views · 91 reactions | Struggling with Double Under? We’ve Got You Covered! Getting stuck on the rope? Timing is everything! ⏳ Here’s the trick: When the rope is in front of you, just below 90 degrees, that’s your cue to jump! This perfect timing lets the rope pass twice under your feet smoothly and effortlessly. Credit: @muscleandmotion | PhysioOsteoBook | Facebook
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111K views · 1.3K reactions | Struggling with Double Under? We’ve Got You Covered! Getting stuck on the rope? Timing is everything! ⏳ Here’s the trick: When the rope is in front of you, just below 90 degrees, that’s your cue to jump! This perfect timing lets the rope pass twice under your feet smoothly and effortlessly.  Want to discover how to maximize your workouts? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! | Muscle & Motion | Facebook
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