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How to Work Out a Shoulder Knot
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Can you work out this knot in my back? Absolutely—but first, let me explain what it actually IS. 💡 That hard, painful lump? It’s not a literal ‘knot’—it’s a trigger point. Here’s what’s happening: Your muscle fibers are supposed to contract (tighten) and relax. But sometimes, they get stuck in the contracted state and can’t let go. When that happens: 👉🏼Blood flow gets cut off 👉🏼Oxygen can’t get in, waste can’t get out 👉🏼The area becomes inflamed and painful 👉🏼Nerves get irritated 👉🏼Pa
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