Yoga | Slow Walk-Through: Sun Salutation A (Surya Namaskar A)
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YouTubeSandy Rowe
Yoga | Slow Walk-Through: Sun Salutation A (Surya Namaskar A)
1. Mountain Pose (Tadasana) Stand tall at the front of your mat. Feet together or hip-width apart. Arms relaxed by your sides. Feel grounded through your feet. Take a deep breath in… and exhale fully. (Option: bring hands to heart center.) 2. Inhale – Arms Reach Overhead (Urdhva Hastasana) Sweep your arms up toward the sky. Keep your ...
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Sun Salutation Yoga
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