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🎃 Spooky season, but make it spine mobility! 👻 Keeping your spine flexible with these spine mobilization exercises to improve mobility, support better posture, and keep your back moving smoothly. Even Ghostface knows you can’t skip back day! 🔪💀 Save this Halloween workout and follow for more spine mobility and stretching exercises!
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Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
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A slow, rhythmic release from the neck to the shoulders. Gentle kneading with both hands, followed by focused work on each shoulder to help ease muscle tension and promote relaxation. Real hands. Real techniques. #Shoulder #neck #MassageTherapy #Relaxation #Massage
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Levantar peso por encima de la cabeza también es bueno para tus huesos con osteoporosis: press de hombros con dos botellas de agua, 10 repeticiones, 3 series. Más en el enlace de mi perfil. #osteoporosis #osteopenia #ejerciciodefuerza #saludosea
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Short videos

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The Safest Standing Workout for Osteoporosis
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YouTubeSuzanne Andrews
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TikToktufisiotemueve
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Levantar peso por encima de la cabeza también es bueno para tus huesos con osteoporosis:
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TikToktufisiotemueve
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