POV: You’re a mom and your back is always sore during workouts. Yeah. Me too. Until I found hypopressives. It’s not stretching. It’s not another exercise. It’s a reset button you can use right there when your back starts acting up. Comment HYPO and we will DM you to see how this could make your workouts and life pain free! | Empowerfit Fitness & Wellness for Women
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I didn’t choose perimenopause… it chose me. 😑 Out of nowhere: no sleep, workouts that felt like punishment, and brain fog that made me question if I even knew my own name. Then my mom casually says, “It sounds like perimenopause.” Peri… what now?! That moment changed everything. It’s also what made me create the Navigating Menopause Wellness Tracking Journal. Designed specifically for women whose bodies suddenly speak a language they didn’t sign up for. (*you can grab your copy on Amazon - link
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It’s important to train the basics and start your workouts with techniques and movements you’re familiar with. But if you didn’t struggle or fail once was it a successful session? I think it’s VITAL for our growth the fail constantly, even in something as small as our daily practice. Accepting defeat is the first step towards your greatness 🙏🏼🔥 • • • • • • • #karate #acting #martialarts #boxing #kicks #gym #fitness #brucelee #taekwondo #kungfu #fighting #ufc #mma #punching #splits #abs #losan
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