5 Essential Exercises to Build an Aesthetic Physique
11:50
5 Essential Exercises to Build an Aesthetic Physique
216 views11 months ago
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Best exercises for aesthetics ⬇️ You might think that refining aesthetics requires a tailored approach (like attacking specific/individual muscles as opposed to muscle groups) but this is not so! The best exercises are in fact those mig compound movements that yield the most bang for your buck: • Dips • Overhead press • Pull-ups/barbell rows • Squats • Romanian Deadlifts Add to this classic flat bench, that is pretty much 100% of what I do in the gym! 😅 Programs/Links: • The Ultimate Workout Sp
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