Replying to @tiniii Overnight protein oats 🫠🫠 330kcal 31g protein Υλικά : 1 σκουπ πρωτεΐνης (link in bio) 35γρ βρώμη 100ml γάλα αμυγδάλου 80γρ μπανάνα 5γρ chia (προαιρετικά) Κανέλα Αν δεν έχεις πρωτεΐνη βάλε λίγο γιαούρτι και κακάο #gym #gymtok #fyp
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