DNA Results 🧬🧬🤣😂 | Ashley Smith
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DNA Results 🧬🧬🤣😂 | Ashley Smith
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79K views · 616 reactions | Why More Muscle Doesn’t Equal Better Fat Loss | James Smith | Facebook
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79K views · 616 reactions | Why More Muscle Doesn’t Equal Better …
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FacebookJames Smith
169K views · 4.4K reactions | How I get extra treats  from the weakest member of the family | Ashley Smith | Facebook
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169K views · 4.4K reactions | How I get extra treats  from the weakes…
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FacebookAshley Smith
45K views · 32 reactions | Reel By @pilatesbyashleysmith ✨ Who knew you could be stronger after 4 kids than before? 路‍♀️ See you on the mat! 﫶 Breathe Better. Move Better. Live Better. #pilates #fitness #strong #momlife #pilateslovers #workout #core #matpilates #pilatesmat #exercise #fit #fitmom #abs #pushup #fitnessmotivation #getfit #breathe #mind #body #control #strength #strengthtraining #happy #life #yogadailypractice | Yoga Daily Practice | Facebook
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45K views · 32 reactions | Reel By @pilatesbyashleysmith ✨ Who kn…
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2.5K views · 31 reactions | Never hurts to get in a quick HIIT workout when it's your rest day.  Just because I have a day off doesn't mean I take as my day to be lazy. Being active is a part of my family's lifestyle and we love to get it in however we can. #beafitfam  | Ashley Smith Fitness | Facebook
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2.5K views · 31 reactions | Never hurts to get in a quick HIIT workou…
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FacebookAshley Smith Fitness
Launching a tank tomorrow at www.thebebrand.org and it’s a special one time only piece I’m bringing out symbolizing the beauty in my word of the year and wish for all of you: Bloom. . Take a listen to hear the meaning behind it and why I chose it as my word to embody the journey I’m on this year. 🧡 . Love it and wanna snag it? It launches at 2pm E tomorrow, on January 21, 2020. My 30th birthday! 👏🏽✨ . Find it here: https://www.thebebrand.org/spring-arrivals . Tag a girlfriend and encourage th
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Launching a tank tomorrow at www.thebebrand.org and it’s a sp…
740 viewsFeb 20, 2020
FacebookAshley Smith Fitness
Because of how much I worked out before and during pregnancy, my midwives have been okay with me getting back into some very low impact exercise as I feel ready. 🤗 . I've been doing lots of stretches and resting, but felt the urge to get up and move this late afternoon, so little man and I popped on #youv2, the new dance aerobic program on my On Demand workout library, and got our dance on for 30 minutes. Anyone recognize the old J Lo song? 😂 . You can see I majorly modified to make it very lo
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Because of how much I worked out before and during pregnancy, my …
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FacebookAshley Smith Fitness
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I have a green screen for every part of my body, Jason Derulo ;-) 📹 Chri…
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► Get the Full Sets & Reps for Ashley's Workout: https://bbcom.…
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10K views · 191 reactions | Let’s talk about the often-overlooked...
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4 comments | The real slim thick guide  Here’s the breakdown of...
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