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I’m become a pretty big fan of blood flow restriction (BFR) training. If you are not familiar with this, you should definitely check out my podcast with Dr. Jeremy Loenneke (#179) in which we do super deep into all of the science that supports this method of training. I do about two sets of BRF at the end of my four lifting days each week and look forward to going deeper and deeper down the rabbit hole on this. The brand of cuff I’m using here is called “Smart Cuff” and I like them a lot. I’ve h
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