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Khrys Speed on Instagram: "These two exercises have been unbelievably effective at bringing my hips back to life. I’ve had two major hip injuries - a ligament rupture and a (suspected) labral tear and keeping these two exercises in as often as 3x a week or as little as every 10 days makes them feel pretty close to what they did before either of those things happened. You can often work around injuries that have permanently changed the structure of your joints or tissue by showing your body how t
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ضخامه عضلات صدر و ظهر عند ارنولد جدول تمرين ارنولد سبليت شهر كامل لزياده الكثافه و الضخامه العضليه اليوم الاول The secret behind Arnold’s massive chest and back — the full Arnold Split workout plan for one month to maximize muscle density and size.” #ahmedaglen #body #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #training #health #lifestyle #healthylifestyle #sport #healthy #gymlife #life #crossfit #personaltrainer #goals #exercise #muscle | coachahmedaglen
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