Running Tips Backside Vs Frontside Mechanics ✅What are proper backside mechanics ⁉️ 👉Backside mechanics Proper alignment of rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis. Associated with stronger push phase, including hip-knee extension, gluteal contraction, and backside arm drive. ✅What is proper frontside mechanics⁉️ 👉Frontside mechanics - Proper alignment of lead leg and pelvis during sprinting, which includes an
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