Bear complex WOD – A Killer Barbell Workout
Bear complex WOD – A Killer Barbell Workout
May 14, 2020
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#FridayFitness The Barbell Big Bear complex is a sequence of movements pieced together, creating a continuous movement, with no major breaks during the rep. This ‘Big Bear’ complex is the daddy of them all, bringing together seven classic moves into a seamless sequence. Let us know how you get on... Check out our range of bars and plates here: http://www.escapefitness.com/uk/shop/strength.html | Escape Fitness
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This exercise is called The Bear Complex. Best. Name. Ever. Want to dedicate it to all the Bears out there. | Stephen Amell
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