Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noequipment needed! Sign up, it’s free: https://makefatcry.com/ Just 15 minutes a day - get super motivated in less time and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? YES! You will get a free 15-minute workout VIDEO every day via email for 30 days - so use your best email! You’ll be offered my best 30 day
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Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noequipment needed! Sign up, it’s free: https://makefatcry.com/ Just 15 minutes a day - get super motivated in less time and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? YES! You will get a free 15-minute workout VIDEO every day via email for 30 days - so use your best email! You’ll be offered my best 30 day
381.4K viewsDec 19, 2023
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Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noequipment needed! Sign up, it’s free: http://makefatcrychallenge.com/ Just 15 minutes a day - get super motivated in less time and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized in 2018! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? YES! You will get a free 15-minute workout VIDEO every day via email for 30 days - so use your best email! You’ll be offere
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Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noequipment needed! Sign up, it’s free: http://makefatcrychallenge.com/ Just 15 minutes a day - get super motivated in less time and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized in 2018! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? YES! You will get a free 15-minute workout VIDEO every day via email for 30 days - so use your best email! You’ll be offere
20.2M viewsJan 2, 2018
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ARE YOU TAKING THE 30 DAY CHALLENGE? Do something today that your future self will thank you for and take the 30 Day Bodyweight Shred Challenge! Sign Up (free): http://makefatcrychallenge.com/ Just 15 minutes a day from anywhere you are, no equipment required to make an incredible impact on your health and fitness and shred a lean, sculpted body... Share this with a friend and post below if your'e taking the challenge! What day are you on? How are you doing? --------------------------------- Top
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ARE YOU TAKING THE 30 DAY CHALLENGE? Do something today that your future self will thank you for and take the 30 Day Bodyweight Shred Challenge! Sign Up (free): http://makefatcrychallenge.com/ Just 15 minutes a day from anywhere you are, no equipment required to make an incredible impact on your health and fitness and shred a lean, sculpted body... Share this with a friend and post below if your'e taking the challenge! What day are you on? How are you doing? --------------------------------- Top
65 viewsDec 16, 2015
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Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! ➡️ 30 Day Trial to my online home workout studio: https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets!💪 Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ Moves for today: 1️⃣ Plank Walkout Combo 2️⃣
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Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! ➡️ 30 Day Trial to my online home workout studio: https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets!💪 Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ Moves for today: 1️⃣ Plank Walkout Combo 2️⃣
3K viewsNov 15, 2022
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DAY 1:Betty Rocker 30-Day Bodyweight Challenge
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DAY 1:Betty Rocker 30-Day Bodyweight Challenge
359.6K viewsJan 1, 2015
YouTubeThe Betty Rocker
➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ ⭐️ Rock your body and rock your life with workouts, challenge programs, recipes, and support for your 4 Pillars of Health! Take the opportunity to be a part of the most uplifting women’s fitness community available! ~ Ready to lengthen and strengthen your muscles? Today’s Pilates workout with Coach Nikki from Team Betty Rocker is designed to do just that! ➡️ Check out the full follow along video here, https://theb
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➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ ⭐️ Rock your body and rock your life with workouts, challenge programs, recipes, and support for your 4 Pillars of Health! Take the opportunity to be a part of the most uplifting women’s fitness community available! ~ Ready to lengthen and strengthen your muscles? Today’s Pilates workout with Coach Nikki from Team Betty Rocker is designed to do just that! ➡️ Check out the full follow along video here, https://theb
9.5K viewsApr 26, 2022
FacebookThe Betty Rocker
15-minute workouts that fit your busy life! FREE CHALLENGE: https://makefatcry.com Sign up for the FREE 30 DAY MAKEFATCRY CHALLENGE, and I’ll send you a 15-minute bodyweight workout each day for the next 30 days! No equipment needed, no gym required, just press play and do it anywhere you are! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? What’s the catch? This challenge is FREE! You will get a 15-minute workout VIDEO every day for 30 days, sent to your email (so use your best email addres
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15-minute workouts that fit your busy life! FREE CHALLENGE: https://makefatcry.com Sign up for the FREE 30 DAY MAKEFATCRY CHALLENGE, and I’ll send you a 15-minute bodyweight workout each day for the next 30 days! No equipment needed, no gym required, just press play and do it anywhere you are! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? What’s the catch? This challenge is FREE! You will get a 15-minute workout VIDEO every day for 30 days, sent to your email (so use your best email addres
195.6K views4 months ago
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This is Day 1 of the brand new Quick Strength and Shred Challenge! Grab your 30 day trial to join us in Rock Your Life my online home workout studio and women's fitness community to keep going! ➡️ https://shop.thebettyrocker.com/rock-your-life/ ~ Today we’re working on strong, sculpted legs! This 20-minute power workout will build strength and endurance and really bring the burn! 🔥 We’ll be starting off with strength-building moves that will target your legs and glutes and finishing up with a q
4.8K viewsJul 25, 2022
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Rock your body and rock your life with support for your 4 Pillars of Health, plus workouts and challenge programs to keep you motivated and on track! ➡️ 30 Day Trial to my online home workout studio: https://shop.thebettyrocker.com/rock-your-life/ ~ Looking for a great leg and booty sculpt? Try this circuit - anywhere, anytime! 💪 The muscles in your lower body, especially your glutes, play an important role in stabilizing your pelvis, keeping your hips mobile and your knees aligned. For the ful
4.3K viewsSep 7, 2022
FacebookThe Betty Rocker
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➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ ⭐️ Rock your body and rock your life with workouts, challenge programs, recipes, and support for your 4 Pillars of Health! Take the opportunity to be a part of the most uplifting women’s fitness community available! ~ Strengthen your arms and your abs in just one workout with these fun and challenging super circuits! 💪 These 8 moves will target you upper body and core, using a combination of cardio to feel the bu
5.5K viewsMay 25, 2022
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Join the Spring into Strength Challenge in Rock Your Life for a totally shredded season! https://shop.thebettyrocker.com/rock-your-life-sis/ ❤️ This challenge features workouts in the 30 minute time frame, using weighted objects for resistance. Follow along with expert instruction and form guidance so you are always building on a solid foundation! We'll be doing a balanced mix of strength training, sprinkled with explosive cardio (low impact options always shown) so you get the best of everythin
1K viewsMar 26, 2025
FacebookThe Betty Rocker
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Betty Rocker: Women’s Fitness and Nutrition Coach on Instagram: "Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noequipment needed! Sign up, it’s free: https://makefatcry.com/ Just 15 minutes a day - get super motivated in less time and make an incredible impact on your health, body and fitness while having fun getting fitter, leaner, stronger, more confident and energized! TOP 3 CHALLENGE QUESTIONS: 1️⃣ Is this really FREE? YES! You will get a free 15-minute workout VIDEO every day via email for 3
735.2K viewsJun 2, 2022
Instagramthebettyrocker
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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequipment Sign up to Join me and complete the challenge (it's FREE): https://makefatcry.com/ Format: 30 seconds each exercise, rest as needed between moves. 1️⃣Sumo Squats 2️⃣Superman Extensions 3️⃣Burpees 4️⃣Floor Wipers 5️⃣Star Plank Walk Outs 6️⃣Single Leg Deadlift to Lunge 7️⃣Alternating Crescent Kicks I'll be sending you a daily follow along workout with all 3 rounds - just 15 minutes a day - get super motivated in less time and make
6.7M viewsNov 5, 2023
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#stopdropandbettyrock with me today in this all new 15-minute Full Body HIIT Challenge - full follow along video so I can motivate you through your workout right here: http://thebettyrocker.com/15-minute-hiit-full-body-challenge/ 3 Rounds: 1️⃣ Full Body Extension (0:30) - an amazing full body warm up move, get your body moving! 2️⃣ Sumo Touchdowns to High Pull Row (0:30) - see more variations and build up to this with the full follow along video on the blog. Works your shoulders, legs and butt!
52.3K viewsNov 28, 2017
FacebookThe Betty Rocker
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💪 Work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout emphasizes the muscles of the posterior chain which are so important for posture and balanced training. ⭐️ For a complete program that features workouts like this, join us for the Fall into Fitness Challenge in Rock Your Life and enjoy this balanced training program with optimized schedule options for peri and post menopause included as well! 🍁 Sign up for the
2.1K views7 months ago
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Join us in Rock Your Life, my online workout studio and women's fitness community and get everything you need to reach your goals! ➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ ~ Ready to move your body, get sweaty, and feel super shredded? Look no further than this awesome body zone tabata workout!💪 I’ve got great options to make this work for you -just follow along and I’ll show you how: https://thebettyrocker.com/body-zones-tabatas/ Moves for today (repea
7K viewsJul 10, 2022
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Get ready to work your entire body with this fun total body strength circuit! https://thebettyrocker.com/total-body-strength-circuit/ ~ Support your workouts by including protein in your meals throughout the day (along with healthy fats and carbs), and fueling around your workouts with protein and carbohydrates (in your meals around your workouts, or in a protein shake). ⭐️ Still looking for your 2026 exercise plan? Check out the Strong for Life Challenge in Rock Your Life! This is a strengtheni
1.4K views3 months ago
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Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
30.2K viewsMar 20, 2020
FacebookThe Betty Rocker
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⭐️ Join me for the Reboot Your Fitness Challenge!⭐️ https://shop.thebettyrocker.com/rock-your-life-ryf/ ~ Reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workouts! I’ve paired strength-training exercises with fast, fun explosive cardio to tone and sculpt your body – and keep you motivated through these workouts. It's all happening over in Rock Your Life, my online home gym and women's fitness community!
741 views6 months ago
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Join me for the 30-Day Booty and Abs Challenge - ON SALE until Friday 5/30! https://shop.thebettyrocker.com/hot-abs-and-booty-promo/ ~ Ready to ROCK your abs and booty? This workout has strength, sculpting AND fat-burning moves so you can hit the most important elements for seeing results all at once. Join me for the full workout here: https://thebettyrocker.com/abs-and-booty-blast/ And if you like targeting these body parts and are looking for a plan to help ramp up your training, this workout
2.2K views11 months ago
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💪 Get fitter, faster, healthier and stronger from home in just 15-20 minutes a day with the 90 Day Challenge! ON SALE THROUGH 9/30 at 80% off!! https://shop.thebettyrocker.com/90-day-challenge-thank-you-sale/ ~ Want a sneak peek? Check out this super fun 15-minute full body workout for you to blast through today! 💪 https://thebettyrocker.com/full-body-power-shred I love body weight workouts like this because they can be done anytime, anywhere! One of the keys to staying consistent is having a
1.3K views7 months ago
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🌟 Happy New Year!! 🌟 Let’s show 2025 what we’re working with and crush Day 1 of the Fast Abs and Booty Challenge! https://shop.thebettyrocker.com/rock-your-life-fab-day-1/ ~ I am so excited for you to join me the Fast Abs and Booty Challenge in January, so we can set the tone for an amazing year of fitness, health and strength! Let’s start 2025 strong together!! https://shop.thebettyrocker.com/rock-your-life-fab-day-1/ 💪Want full access to this entire challenge (and more to choose from) right
1.3K viewsDec 31, 2024
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💪 Join Coach Neesha for this awesome upper body smash! https://thebettyrocker.com/30-minute-upper-body-smash/ ~ This workout is part of our 7 Day Jumpstart Challenge in Rock Your Life, so if you enjoy crushing this one, I’d love for you to join me for the rest of the challenge! This is perfect if you'd like to jumpstart your motivation, if you're looking for a short term commitment! Did you know there’s a whole series of different length challenges in Rock Your Life you might enjoy? We have 5,
2.2K views11 months ago
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Ready, set, shred! Try this great home workout that will sculpt your body in 15 minutes! Do it a second time if you have more time and energy! 🔥 Do the full workout with me: https://thebettyrocker.com/water-jug-home-workout-for-your-booty-hamstrings-and-back/ 3 rounds: 1️⃣ Reverse Lunge to Curl (10 each leg) 2️⃣ Jump Squat Spin (0:30) 3️⃣ Reverse Flyes (10) 4️⃣ Partial Get Ups (10 each leg) 5️⃣ Full Get Ups (10 each leg) Can't wait to do this with you! 😊 If you enjoy this workout style, check
26K viewsMay 12, 2020
FacebookThe Betty Rocker
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Join me for Day 1 of the 90 Day Challenge! https://thebettyrocker.com/90-day-challenge-day-1-full-body-hiit/ ~ ⭐️ And grab the rest of the challenge while it’s on sale!⭐️ https://shop.thebettyrocker.com/90-day-challenge-thank-you-sale/ I love body weight workouts like this because they can be done anytime, anywhere! You can train in your house, in a park, on the beach - there really isn’t anywhere you can’t workout. One of the keys to staying consistent is having a workout you can do in any situ
1.5K views7 months ago
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Today I have a 20-minute total body strength workout that you can do from home! https://thebettyrocker.com/20-minute-total-body-strength/ ⭐️ If you enjoyed this workout, you'll love the Strength Express Challenge – one of our fantastic Rock Your Life challenges with workouts in the 15-20 minute range using weights! 💪 Join me in Rock Your Life to start this challenge today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker
2.1K views3 months ago
FacebookThe Betty Rocker
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🎉Last Chance for the Thank You sale! https://thebettyrocker.com/90-day-challenge-thank-you-sale/ ~ 🔥 Let’s build the fire today with this full body cardio and strength workout you can do ANYWHERE you are! https://thebettyrocker.com/full-body-hiit-circuit If you love these fast, time-saving workouts that take only 15-20 minutes, get the 90 Day Challenge! Get fitter, faster, healthier and stronger from home with the 90 Day bodyweight Challenge! 🌟 ON SALE through Tuesday 9/30 for 80% OFF!! Grab
1.2K views7 months ago
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this fun flow with Team Betty Rocker Coach Nikki! . You can do this 10:00 flow 3 times, or use the link below (open this video in IGTV, then tap the drop down arrow description to see this link, which will be clickable there) to do the full 30 min flow: . 💛https://thebettyrocker.com/yoga-sculpt-your-abs/ . Are you following along with the daily plan? We’ve got you covered here at Team Betty Rocker! . Yesterday’s workout was in my l
11.8K viewsMar 17, 2020
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DAY 13: FULL BODY HIIT and STRENGTH: https://thebettyrocker.com/full-body-hiit/ LET'S GO Day 13 of thee #stopdropandbettyrock 14-day Challenge!! You're almost done! This mini clip is a preview of our workout today, so check it out then click through to take the challenge wiith me: https://thebettyrocker.com/full-body-hiit/ I'll see you there! Don't forget to check in with me when you're done! PS - WHAT is your plan when this ends? I invite you to take a 30-day trial to Rock Your Life and jump ri
12.9K viewsJan 7, 2020
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💥 10 minute strong core workout: https://thebettyrocker.com/10-minute-total-core-shred/ ~ Quick core-strengthening workouts like this are just one of the fun featured workout types in the Spring into Strength Challenge (happening right now in Rock Your Life!) The workouts change each day, and most are about 30 minutes long. A layout of a sample week of this program looks like this: Day 1: Posterior Chain strength Day 2: Power Arms and Abs Day 3: Stretch and Renew Day 4: Legs and Booty Shred Day
1.8K viewsMar 26, 2025
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