BETWEEN THE LEGS 🤯 📺 ESPNU | LSU Baseball
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BETWEEN THE LEGS 🤯 📺 ESPNU | LSU Baseball
270.2K viewsJun 2, 2023
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THE BRIDGE BETWEEN YOUR LEGS AND ARM! Every time a pitcher throws a baseball, the obliques are working in all three planes at once. They connect the lower body to the upper body and transfer speed from the pelvis into the trunk and then into the arm. A key concept for pitchers is understanding how the backside external oblique and the front side internal oblique contract together. Once the pelvis begins to rotate open, these two muscles fire together to quickly rotate the trunk. Every pitcher al
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