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Comment “light” to check out the best options I’ve found for amber bulbs, night lights, and low to no flicker to preserve your sleep quality and overall health. We’ve known for years that blue light at night is detrimental to your health… but flicker is an issue too. Search the podcast I did years ago with Dr. Richard Hansler (rip) on lighting, melatonin, cancer, and fertility. Common symptoms people report from led flicker: • Eye strain or pressure behind the eyes • Headaches or migraines • Bra
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sleepfoundation.org
Protect your skin from from your screens 📱 Too much blue light disrupts our sleep, spikes blood sugar and dopamine AND it also damages our skin!! Fffffff that Morning sun when infrared is strongest ☀️ Red light therapy to offset our over exposure to blue heart 🩵 Blue light screen protectors 🖥️ Red tone night light settings and lower the brightness on your phone 📱 Lots of carotenoids 🥕 Candles at night 🕯️ Open your windows 🪟 to avoid filtering natural light Replace the light bulbs 💡 for a
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C9 120V Warm White LED Replacement Bulbs - Wintergreen Corporation
C9 120V Warm White LED Replacement Bulbs - Wintergreen …
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