Bodhidharma, 1500 years ago,took KALARIPAYATTU to china and gave credibility to the Shaolin Temple establishing Zen philosophy and trained them in Martial skills, Bodhidharma meditated Gazing a wall for 9 years before he imparted this knowledge..This is my tribute(9hours Gazing) to the Master/bodhisattva and his warrior meditation. Method- Start with 15 mins gazing any wall The first thing you experience is boredom—a sense of wasting time or a desire to get up and move. But just sit! In the vast
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