💯 These days, I focus more on maximizing the range of motion of my muscles rather than just the weight. I try to achieve the full range of motion.** **Advantages of going full range of motion:** ✅Maximizes muscle development ✅Improves flexibility and overall health Enhances balanced body composition✅ health and strength✅ Increases exercise efficiency Although going full range of motion is much harder than doing a short range, the benefits are significant. However, forcing an unnatural range of
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💯 These days, I focus more on maximizing the range of motion o…
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Limited range isn’t the full story when it comes to pain and injuries. Context for how and what moves them usually plays a bigger role in my decision making. What I’m usually after isn’t necessarily more motion. It’s better access and capacity to the movements/positions they need and use the most. Take this Jiu Jitsu athlete... If you spend time in guard, spinal flexion isn’t a flawed position that needs to be avoided... It’s a feature, and a core movement skill for elite practitioners. That pos
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