Total Body Workout S01:E02 - Hot Buns and Thighs
Total Body Workout S01:E02 - Hot Buns and Thighs
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lots of stretch! #fypシ #foryoupage #americangirldolldress
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Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else
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Total Body Workout S01:E02 - Hot Buns and Thighs
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Total Body Workout S01:E02 - Hot Buns and Thighs
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tubitv.com
Great First Class! 👏🏽 Let’s build these BUNS ladies!! 🍑 Learning proper technique, strengthening our core, & learning mind to muscle connections to help us GROW! 💪🏽 Next Class is Wednesday at 6pm 🗓️ @topfans #bootybuilding #fitness #fitlife #glutesworkout #coreworkout #abs #legs #girlswholift #buns | Fitlife Studio
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