97K views · 1.2K reactions | 8 upper body ladder drills to stay strong and athletic  | Jtm_fit | Facebook
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97K views · 1.2K reactions | 8 upper body ladder drills to stay strong a…
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🔥🔥🔥 1,223 workouts completed, 1,223 badges earned, and this unstoppable Body & Bell crew is just getting started. ⠀ ⠀ Join two of the best coaches in the fitness biz @lauren_kanski and @meghan_hayden_ for a fun and challenging total body workout program featuring their famed kettlebell flows. ⠀ ⠀ Try your first week of Body & Bell for free and train alongside a team who will keep you consistently FIRED UP -- let’s goooo! https://teams.joinladder.com/programs/body-and-bell | Ladder
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🔥🔥🔥 1,223 workouts completed, 1,223 badges earned, and this unstoppa…
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Sculpt your dream physique with our unique workout program • Enhance curves, tone entire body without excess bulk • Progressive strength training & enjoyable cardio for legs, glutes & upper body Get ready to feel strong, confident & transformed! 4.9 ⭐, 100K reviews. Start 7-day free trial now - no credit card needed! | Ladder
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