Get yourself up Lazy Bone Lisa. 😝 Lazy Bones Expert, Dis Bubba #bubba #lazy #getup #goldenretriever #BeachVibes | Along Came Polly, Rosie and Bubba
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Get yourself up Lazy Bone Lisa. 😝 Lazy Bones Expert, Dis Bubba #b…
6.6K viewsDec 5, 2024
FacebookAlong Came Polly, Rosie and Bubba
🌶 Brand-new complete bone-building workout routine is available now over on my channel! It's under 20 minutes and packs a PUNCH! 👊 Let me know what you think! 👇 #brickhousebones #strongbones #bonehealth | Dr. Lisa Moore, DPT
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🌶 Brand-new complete bone-building workout routine is available now o…
916 viewsApr 24, 2025
FacebookDr. Lisa Moore, DPT
Brick House Bones BREATHE is a bone-building yoga program for anyone longing to reconnect with their practice following a diagnosis of osteoporosis or osteopenia. Learn more at https://drlisamooredpt.com/breathe | Dr. Lisa Moore, DPT
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Brick House Bones BREATHE is a bone-building yoga program for a…
3.4K views11 months ago
FacebookDr. Lisa Moore, DPT
🚫 Don't be fooled by the results of your DEXA scan! bone health is SYSTEMIC and not isolated in our hips or spine. A full body approach is best. 🌟 Listen to the full interview with my friend and colleague, Dr. Kavita Patel -- we discuss the value of #BoneFit training, the 6 movement patterns every bone-safe program should include, how to work around injuries, and so much more! 💬 Comment 👉 BHB CHANNEL for the link! 🔗 | Dr. Lisa Moore, DPT
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🚫 Don't be fooled by the results of your DEXA scan! bone health is S…
6.3K views8 months ago
FacebookDr. Lisa Moore, DPT
🔥🔥🔥If you have low bone density or osteoporosis, it is very important to learn to lift properly using a hip hinge technique also known as (dead lift) It is the correct way to keep a strong straight spine while lifting. 👉🏻Often we have to modify for a smaller range of motion while we are learning proper technique. 🌟 It is very important to learn technique correctly before progressing range of motion or load. 🌟 ✨ Using this technique to perform the exercise in a smaller range of motion to t
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🔥🔥🔥If you have low bone density or osteoporosis, it is very important t…
36.2K views6 months ago
FacebookDr. Lisa Moore, DPT
New here? Nice to meet you! 👋 I'm Dr. Lisa Moore, DPT, and I'm on a MISSION to help over 1 million people with low bone density turn FEAR into ACTION—and build the strength to do the things they love with the people they love! 💖 I'm a Doctor of Physical Therapy, a Certified Yoga & Mindfulness Educator, and a BoneFit™ Trained Healthcare Professional specializing in evidence based exercise for osteoporosis! 🏋‍♀️ I'm also the founder of Brick House Bones, a global movement helping women build st
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New here? Nice to meet you! 👋 I'm Dr. Lisa Moore, DPT, and I'm on a MIS…
19.9K views9 months ago
FacebookDr. Lisa Moore, DPT
👉🏻 I was surprised 😳 to learn I had osteopenia a few years ago. I knew that I needed to adjust my exercise program to benefit my bones. I spent the next three years learning the right types of exercise for bone health and osteoporosis. As a physical therapist, I’ve learned how to adapt exercises for people with different risk factors, fractures, functional ability and pre-existing conditions. The type of exercise I do is NOT appropriate for all individuals with low bone density or osteoporosi
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👉🏻 I was surprised 😳 to learn I had osteopenia a few years ago. I kne…
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FacebookDr. Lisa Moore, DPT
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👉🏻 I know you see the information about lifting heavy and jumping. In…
18.2K views6 months ago
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