apple crisp overnight oats🍎🍂✨ #mealprep #breakfastideas #breakfast #overnightoats #fall recipe: • ½ cup rolled oats • ½ cup milk of choice • ¼ cup Greek yogurt • 1 tsp chia seeds • 1–2 tsp maple syrup or honey • ½ tsp cinnamon • ¼ tsp vanilla extract • Pinch of salt Apple Crisp Topping- satué: • ½ apple, diced • ½ tsp butter or coconut oil • ½ tsp cinnamon • 1 tsp maple syrup or brown sugar

🍽️ What I Eat in a Day Low-cal, high-protein, easy meals that keep me full but light ✨ Breakfast: Quinoa Breakfast Bowl Ingredients: \t•\tQuinoa (cooked) \t•\tOnion Powder \t•\tGarlic Powder \t•\tPaprika \t•\tFlavor Mix Seasoning \t•\tBarbecue Spice \t•\tOnions \t•\tSpring Onions \t•\tTomatoes \t•\tCarrots \t•\tBaby Spinach \t•\tEggs \t•\tOlive Oil Method: \t1.\tSauté onions in a little oil. \t2.\tAdd onion powder, garlic powder, paprika, flavor mix, and barbecue spice. \t3.\tAdd spring onions