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Losing Fat Recipes 🤫 🥯 Breakfast: Egg Sandwich & Yogurt 1 whole-grain English Muffin 2 eggs, cooked over easy 1 Activia yogurt 50 g of blueberries This combo is perfect when you want something hot and filling but still balanced. The English muffin and yogurt add staying power, and the berries bring fiber and antioxidants. Macros: ~408 kcal | 22 g protein | 49 g carbs | 4 g fiber | 13 g fat 🍔 Lunch: Hamburger & Air Fryer Carrots 5 oz 96/4 lean beef patty, seasoned and grilled 1 whole wheat bun
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10/10 would recommend running to your local Whole Foods and getting all these products and fixating on them for the next 6 months #breakfastideas #lmnt #gordonramsay #eggrecipe #sourdoughbread
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