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1:05
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Your Health Partner
4 Breathing Exercises to Boost Energy & Reduce Stress for Seniors
Feeling tired, anxious, or short of breath? You are not alone. As we age, our lung capacity changes, but the right breathing techniques can restore your vitality and calm your mind instantly. In this video, we guide you through 4 Simple Breathing Exercises specifically designed for seniors. These techniques are easy to do at home, sitting in a ...
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