1.4K views · 32 reactions | Sauna bathing activates a variety of beneficial stress response pathways and cellular repair mechanisms: • NRF2 • Heat shock proteins • IL-6 Some downstream effects: • Reduced inflammation • Autophagy • New stem cells • DNA damage repair • Antioxidant effects __ Full episode: https://www.youtube.com/watch?v=RWkv9ad7zvc | FoundMyFitness | Facebook

9.2K views · 925 reactions | Research shows that cellular oxidative stress plays a critical role in skin aging. Using products containing antioxidants, like vitamin C, can help counteract this and prevent or slow onset of wrinkles and age spots. #vitaminc #vitamincserum #skincare #skincareroutine | Dr. Neera | Facebook

4.6K views · 462 reactions | This is 528 Hz ~ the ‘love frequency.’ Research suggests it may help reduce stress hormones, support cellular repair, and promote a sense of emotional balance. Whether you’re meditating, manifesting, or just tuning your energy, this frequency is known for its calming, heart-opening effect. Tap in, breathe deep, and let the frequency do its work. Download the 5D Waves app in bio  | 5D Waves | Facebook

CELLULAR MEMORY Our body can store memory in the form of cellular function. This cellular memory can be repeated over a lifetime if not addressed. From our cellular stress response to our fascia function, our body serves as a receiver of information from our lineage, our internal terrain and the world around us. Learning to recognize and navigate these responses and cellular memories is foundational to navigating trauma and chronic stress. Join me this Friday for my Quantum Biology of Trauma cou