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Exercise of the Day: Chin Ups Did you know there's actually a significant difference between pull ups and chin ups? Besides using different grip positions, chin ups primarily focus on your lower lats & biceps while pull ups mainly target your upper back. How to perform a chin up: 1️⃣ Lay on the Pull Up™ gripping the handle bar closer to the center with palms facing towards you 2️⃣ Engage your shoulder blades by pulling down and back 3️⃣ Begin by pulling your elbows down bringing your chin past t
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