How-To: First Chin-up [Beginner Tutorial]
2:06
YouTubePullup & Dip
How-To: First Chin-up [Beginner Tutorial]
In this How-To First Chin-up Beginner Tutorial, we show you how to unlock one of the most basic pull exercises in calisthenics and bodyweight training: THE CHIN-UP. We show you 8 progressions to follow as a calisthenics beginner to build the required strength and understand the right technique of the movement step by step to unlock your FIRST ...
2.8K viewsDec 7, 2022
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