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Close grip vs wide grip pulldowns: which is better? 🤔 Got asked this question in the comments of my close grip vs wide grip row video, so wanted to break it down for you guys! Pretty simple: wide grip is going to bias the muscles of your upper back (rhomboids, rear delts, teres) as well as the upper and outer regions of your Lats. Close grip pulldowns are going to primarily work your lower lats 👍🏾 Ready to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link i
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