A clean low block does more than stop the punch… it sets you up to fire back before your opponent can finish their combo. Here’s how to make the block and counter flow together: 1️⃣ Drop the elbow just enough to meet the body shot 2️⃣ Keep your ribs covered and your chin tucked 3️⃣ Abs stay braced, eyes stay up 4️⃣ As soon as you catch the shot, shift your weight back to center 5️⃣ Fire your counter while they’re still committed #boxingdefense #bodyshotblock #hybridfitness #boxingdrills #fitover
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