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Cossack Squat: What Is It, How To Do It, & Benefits
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First Cossack moulinet🔥 #shorts #sieniawskifencing #saber #history #sword #martialarts #swordfighting ⚔️Polish Saber Fighting Online Courses⚔️ ▶️Volume I: https://vimeo.com/ondemand/polishsaberfighting1 ▶️Volume II: https://vimeo.com/ondemand/polishsaberfighting2 ▶️Volume III: https://vimeo.com/ondemand/polishsaberfighting3 🌐Website: https://www.sieniawski-fencing.com/kurs-online?lang=en #training #footwork #crosscuttingart #polishsaber #weapons #szermierka #fechten #scherma #esgrima #escrime
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First Cossack moulinet🔥 #shorts #sieniawskifencing #saber #histor…
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21K views · 978 reactions | 2nd Cossack Moulinet  #reels...
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The Cossack Cross (Казачий Крест): A Practical Framework for Combat Movement The Cossack Cross (Казачий Крест) is a compact framework that organizes core combative mechanics into four interlocking principles. Popularized in the teaching of Egor “Gamayun” Funtikov (Егор «Гамаюн» Фунтиков), it is not a single technique but a map for how to move, generate force, and disrupt an opponent’s structure under pressure. The four principles—Pincers (Клещи), Millstones (Жернова), Well (Колодец), and Accordi
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