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Square Breathing is a reeeally effective way to calm down in moments of overwhelm. The counting distracts your thoughts, the deep breaths calm the body, and the “hold” stimulates the vagus nerve (also calming the body). Here’s how to do it: Inhale for a count of 4 Hold for a count of 4 Exhale for a count of 4 Hold for a count of 4 Repeat Try it a few times. How do you feel after?? #deepbreathing #breathingtechniques #breathwork #nervoussystemregulation #braintraining #mindfulness #selfcare #self
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17 reactions | I came across a brilliant technique from Hippolyte Bernheim that’s truly fascinating. You put someone in a deep trance and have them count out loud from 1 to 10. At 6, they wake up but keep counting and they have no idea why are they doing it! It's an amazing way to induce amnesia and break patterns. Have you tried a similar technique? Which one? #hypnosis #hypnotist | Mike Mandel Hypnosis | Facebook
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