How to Perform Cow Pose in Yoga for Beginners
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How to Perform Cow Pose in Yoga for Beginners
Cow Pose (Bitilasana) is a wonderful way to open up the spine and chest. It can be performed as a basic pose or with more advanced variations for experienced yogis. To start, kneel on the floor with your knees hip-width apart. Place your hands on the ground in line with your shoulders, and lower your belly towards the floor, arching your back ...
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
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