21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
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21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
6.4K views1 month ago
FacebookCrossFit
The curtsy box step up is a fantastic way to build both mobility in hip rotation and lateral hip strength. Cross one leg over the other, and with control, push the box away to step up on it while trying to minimize the “jump“ off of the back leg. If you can’t get up on the box without a significant hop off of the back leg, it might be worth going to a lower box or lighter weights. By crossing one leg over the other, we are working on building strength through the hips in rotation. This translate
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The curtsy box step up is a fantastic way to build both mobility in hip r…
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FacebookThe Equestrian Physio
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Sheridan Rossi on Instagram: "“everyday leg day she be too thick” Workout deeets ⤵️ (I always start with a warmup and my deep core work before every workout! Just not filmed here) 🍑 4x10 box squats 🎂 4x10 rdl 🥞 3 sets in a circuit, 10 on each side - 10 curtsy lunges - 10 step ups - 10 Bulgarian split squats"
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Sheridan Rossi on Instagram: "“everyday leg day she be too thic…
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Kaylee Kuzma, PT, DPT on Instagram: "✨6 exercises for one small but important muscle✨ The gluteus medius is so important to strengthen especially if you run, lift, or do anything requiring single limb support. The gluteus medius plays a role in… 1. Pelvic stability 2. Preventing excessive knee valgus 3. Single leg balance & stability 4. Absorbing impact & transferring force from the ground up Try these 6 exercises to improve gluteus medius strength! 1. Curtsy step ups 2. Banded lateral stepping
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Kaylee Kuzma, PT, DPT on Instagram: "✨6 exercises for one …
14.1K views2 weeks ago
Instagramdr.kayleekuzma_dpt
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