3.2K views · 208 reactions | GET NOTIFIED WHEN MY APP LAUNCHES:...
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3.2K views · 208 reactions | GET NOTIFIED WHEN MY APP LAUNC…
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4.2K views · 150 reactions | Great shoulder workout that requires minimal equipment at home! - www.damienpatrick.com | Damien Patrick | Facebook
5:16
4.2K views · 150 reactions | Great shoulder workout that requires mi…
4.2K views3 weeks ago
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Just 30 mins to get your shoulders pumped up! - www.damienpatrick.com | Damien Patrick
6:46
Just 30 mins to get your shoulders pumped up! - www.damienpatrick.…
6.6K viewsMay 25, 2020
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2.8K views · 144 reactions | It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick | Facebook
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2.8K views · 144 reactions | It's a great time for home back workout…
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20K views · 1.1K reactions | -Stupid Pump of the week- Try this shoulder destroyer! Just be careful, this has been known to make your shoulders JOOCY AF!  ⭕Arnold Press 4 x 15, 15, 12, 12 ⭕Rear delt dumbbell row 4 x 15,15 ,12, 12 ✔Rest period 60 to 75 secs ✔Tip: Keep elbows away from torso, in line with shoulders on rear delt row. Stop when arms hit a 90 degree bend. | Damien Patrick | Facebook
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20K views · 1.1K reactions | -Stupid Pump of the week- Try this should…
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Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
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Have you tried my new Pull workout for mass 101 on my Youtube chan…
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2.6K views · 139 reactions | Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick | Facebook
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2.6K views · 139 reactions | Kee your core strong and tight with thi…
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24K views · 911 reactions | Traps not growing? You gotta give this o…
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92K views · 3.4K reactions | Clip from my "BACK WORKOUT FOR …
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7.5K views · 381 reactions | No gym, no problem! Let's get this work...
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Stuck in the house? No problem. Check out my entire home workou…
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3.6K views · 182 reactions | Keep busy and keep fit with this home …
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4.2K views · 346 reactions | Give this chest workout a try! - www.damie…
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5.5K views · 127 reactions | Coaching- https://forms.gle/ePK…
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30 MIN BACK WORKOUT FOR MASS-101
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7.7K views · 31 shares | Check out this 30 min arm workout for mass…
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FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
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3.2K views · 153 reactions | Give this one a try in your home gym or at t…
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399 reactions · 9 comments | STUUPID pump ..this workout st…
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25K views · 957 reactions | The rear delts are often neglected in most …
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Give this a try on your next bicep day. First or second exercise in yo…
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1.7M views · 55K reactions | Try this GIANT SET shoulder finisher  …
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31K views · 858 reactions | 5 BACK EXERCISES FOR WIDTH #bodybui…
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17K views · 536 reactions | Always finish your workout the way you st…
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310K views · 6.5K reactions | Back shot in side chest transition..#Bod…
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67K views · 723 reactions | Watch until the end... Follow Damien Patr…
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Did my morning cardio at the beach with this upper body and HIIT circ…
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⁣ PAD WORK DRILL:⁣ ⁣ Here’s a quick drill that you can try on the …
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Lifting & Personal Development | Lawyer | Lover of Lifting on Instag…
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